Mental health challenges have become increasingly prevalent, especially among the younger generation. The statistics are alarming, with symptoms of anxiety and depression skyrocketing from 11% to over 40% of the population between April 2020 and April 2021. The rising generation of high school and college students is reported to be the loneliest generation ever. It is clear that we are living through a mental health crisis, with 90% of Americans believing so and 50% reporting a mental health crisis in their own life or family. We must break the stigma surrounding mental health and create an open dialogue about the struggles many face.
The most important part of life is what’s happening within us, not just what’s happening to us.
Mental health challenges can affect anyone.
Despite being a bold and outspoken prophet, Elijah faced his own mental health challenges when his life was threatened by Jezebel. He experienced a mental and emotional meltdown, which led him to run for his life and seek solace in isolation.
3 Then Elijah became afraid and immediately ran for his life. When he came to Beer-sheba that belonged to Judah, he left his servant there, 4 but he went on a day’s journey into the wilderness. He sat down under a broom tree and prayed that he might die. He said, “I have had enough! Lord, take my life, for I’m no better than my ancestors.”
1 Kings 19:3-4
Elijah’s journey through his struggles is both relatable and inspiring.
The story of Elijah highlights the fact that mental health challenges can happen to anyone, regardless of their status or position. Elijah struggled with mental health issues, not because he was a prophet or just because he faced a lot of pressure, but because he was a person.
Elijah was a human being, even as we are.
James 5:17
People often act as if they can simply get through life, ignoring the underlying issues. This can be particularly true in church contexts, where people often believe that more faith, belief in God, or reading the Bible can alleviate anxiety. The irony lies in the lack of openness to discussing mental health struggles, despite the fact that over 70% of people would tell a family member about a physical illness, but only 15% of people reveal their mental health struggles to family members.
If Elijah, the renowned Prophet, faced challenges with his mental and emotional health, there is absolutely no shame in you going through something similar. It is a common experience for prophets, pastors, parents, and even plumbers. Remember, it doesn’t mean you are flawed. It simply means you are human.